Self Encapsulate Field
You are accessing a field directly, but the coupling to the field is becoming awkward.
Create getting and setting methods for the field and use only those to access the field.
private int _low, _high;
boolean includes (int arg) {
return arg >= _low && arg <= _high;
}

private int _low, _high;
boolean includes (int arg) {
return arg >= getLow() && arg <= getHigh();
}
int getLow() {return _low;}
int getHigh() {return _high;}
For more inforamtion see page 171 of Refactoring